Creating “SMART” New Year’s Resolutions
Creating “SMART” New Year’s Resolutions Resolutions are commonly created and discussed around the start of a new year. People make resolutions to continue good practices, change a behavior, or accomplish a personal goal. However, when the initial energy and excitement of the new year wears off, many people do not adhere to their resolutions. One […]
Parenting and Mental Health During COVID19
It’s easy to get caught up in the “magic” you see on Facebook that other families are creating. These families are eating dinner at the table together, baking 42 cakes, helping their child with homework with beautiful Pinterest-worthy set ups, and art projects to put in the windows for walkers in the neighborhood. Then, there […]
The Mental Health Toll of COVID19
At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times. With what felt like very little warning, our global economy has ground to a halt, disrupting almost every aspect of daily life. School, work, social gatherings, and regularly scheduled appointments have been altered, modified, or canceled […]
Resilience, and Why It Matters Now
Things are pretty stressful right now – and likely, that is an understatement. Worries about health, the economy, logistics related to school and work, adapting to a brand new work style and environment, and major routine disruptions have rapidly become our new normal, and coping is probably at the very bottom of everyone’s to-do list. […]
How To Establish Good Study Habits
As the school year progresses, parents and teachers begin to see increasing struggle and frustration in some students. Academic road blocks come in the form of tests, projects, and longer assignments. Parents may have the tendency to rescue, and teachers may find themselves altering a lesson plan, or recognizing difficulties that may have previously been […]
Different Abilities in the Workplace
Inclusion in the workplace is a relatively new concept in our history, marked by the 1990 passage of the Americans with Disability Act (ADA) and its subsequent updates and iterations. Of course, people with different abilities were found in the workplace long before 1990, but the ADA has made it law that employers may not […]
External vs Internal Motivation
Parents and teachers often want to know how to increase motivation in students. While we know how important motivation can be with initiation of tasks, maintaining focus and follow through, and putting in effort for quality work, the actual act of increasing motivation can be elusive. Parents may resort to bribery and negotiation, such as […]
How To Help Kids Deal With Bullying
Bullying continues to be a major factor in schools and child environments. While policy makers, schools, and parents have increased efforts to prevent bullying and respond quickly, the increase in technology and the ever present power dynamics and hierarchies that exist within social structures means that bullying will continue to be a factor for children’s […]
How To Make, And Keep, New Years Resolutions
Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems identified in why they can’t keep their goals include goals that are too vague, too hard to attain, or take too long to see results. […]
Group Dynamics
Group dynamics refers to the interactions and behaviors or people within a social collective. As our world continues to change, grow, and evolve, we find ourselves very naturally forming groups. Groups can be formally created, such as in work or school groups, or informal collectives, such as hobbyists, groups with common values, or social groups. […]