Meltdowns vs. Tantrums: What’s the Difference, and How Can Play Therapy Help?
As a parent, it can be hard to know what’s going on when your child is overwhelmed. Are they having a tantrum—or is it something deeper, like a meltdown? Understanding …
Upside Therapy offers mental health care for children, adolescents, couples, families and adults.
Individual therapy services are offered for children, adolescents, adults, couples, and families.
Comprehensive psychological evaluations identifying strengths and helping to develop detailed and individualized recommendations.
In addition to therapy and evaluation services, we also offer consultation supports and services.
Psychological services are offered throughout the lifespan, including play therapy, child therapy, adolescent therapy, and adult therapy.
Our therapy services include, but are not limited to: anxiety disorders, depression, mood disorder, bipolar disorders, trauma, loss of a loved one, chronic illness, LGBTQ+ affirmative treatment and evaluation, obsessive compulsive disorder, selective mutism, separation anxiety, school refusal, ADHD, ADD, attention disorder, autism, Autism Spectrum Disorder, Aspergers, anger, disruptive mood dysregulation disorder, opposition, and oppositional defiant disorder, attachment based therapy, mindfulness, play therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic, anxiety therapy, and integrated therapy.
Our therapists also collaborate with school, medical, and other therapeutic service providers. We can help to streamline and manage your treatment team, which helps decrease mixed messages and maximize treatment effectiveness.
In addition to therapy and evaluation services, we also offer consultation supports and services:
We see people as young as toddlers to the elderly and everyone in between.
We do not accept any insurance, though we are happy to provide receipts for reimbursement for out of network benefits.
View our Out-of-Network Guide
At this time we are offering telehealth / video sessions including new patient appointments and evaluation consultations.
As a parent, it can be hard to know what’s going on when your child is overwhelmed. Are they having a tantrum—or is it something deeper, like a meltdown? Understanding …
For children with ADHD, the world often moves too fast—or not fast enough. They may struggle with sitting still, following directions, managing emotions, or feeling successful in environments that expect …
If your child is in play therapy, you may occasionally wonder, “What does this play mean?” It’s a natural question—especially when your child repeats the same story over and over, …
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