What Is Psychotherapeutic Yoga?
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
Upside Therapy offers mental health care for children, adolescents, adults, couples, and families.
Individual therapy services are offered for children, adolescents, adults, couples, and families.
Comprehensive psychological evaluations identifying strengths and helping to develop detailed and individualized recommendations.
In addition to therapy and evaluation services, we also offer consultation supports and services.
Our therapy services include, but are not limited to: anxiety disorders, depression, mood disorder, bipolar disorders, trauma, loss of a loved one, chronic illness, LGBTQ+ affirmative treatment and evaluation, obsessive compulsive disorder, selective mutism, separation anxiety, school refusal, ADHD, ADD, attention disorder, autism, Autism Spectrum Disorder, Aspergers, anger, disruptive mood dysregulation disorder, opposition, and oppositional defiant disorder, attachment based therapy, mindfulness, play therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic, anxiety therapy, and integrated therapy.
Our therapists also collaborate with school, medical, and other therapeutic service providers. We can help to streamline and manage your treatment team, which helps decrease mixed messages and maximize treatment effectiveness.
In addition to therapy and evaluation services, we also offer consultation supports and services:
We see people as young as toddlers to the elderly and everyone in between.
We do not accept any insurance, though we are happy to provide receipts for reimbursement for out of network benefits.
View our Out-of-Network Guide
At this time we are offering telehealth / video sessions including new patient appointments and evaluation consultations.
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
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