Parenting and Mental Health During COVID19

It’s easy to get caught up in the “magic” you see on Facebook that other families are creating. These families are eating dinner at the table together, baking 42 cakes, …

The Mental Health Connection Between Parents and Children

The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children.  Some of …

The Mental Health Toll of COVID19

At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times.  With what felt like very little warning, our global economy has …

Resilience, and Why It Matters Now

Things are pretty stressful right now – and likely, that is an understatement.  Worries about health, the economy, logistics related to school and work, adapting to a brand new work …

All About Telehealth

If there is a phrase to sum up what we are all going through right now, it is “unprecedented times.”  At the same time that we are experiencing increasing uncertainty, …