What Is Psychotherapeutic Yoga?
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
It’s easy to get caught up in the “magic” you see on Facebook that other families are creating. These families are eating dinner at the table together, baking 42 cakes, …
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …
At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times. With what felt like very little warning, our global economy has …
Things are pretty stressful right now – and likely, that is an understatement. Worries about health, the economy, logistics related to school and work, adapting to a brand new work …
If there is a phrase to sum up what we are all going through right now, it is “unprecedented times.” At the same time that we are experiencing increasing uncertainty, …
The cliché that there is nothing more certain than death and taxes – and taxes can be cheated – is a morbid but true fact of life. We all will …
The idea of self-compassion is one that may generate an eye-roll. Coming from a culture that prides itself on bootstraps, resilience, and strength, the term “self-compassion” may feel too soft …
While the relationship within families, and between parent and child are unique and special to each relationship, researchers have been able to determine distinct and separate parenting styles that have …
When Autism Spectrum Disorder (ASD) is discussed, a major emphasis on childhood and early intervention is usually a part of this conversation. This is great news, as there is endless …