Maintaining Mental Health in a Crisis

We are currently in a crisis, including threat to our health and well being, economic insecurities, and major disruptions to our routine. This crisis state increases our chances of depression, …

All About Telehealth

If there is a phrase to sum up what we are all going through right now, it is “unprecedented times.”  At the same time that we are experiencing increasing uncertainty, …

Raising Girls

In our last post, we discussed the differences that male identified children have as compared to female identified children.  We reviewed some of the structural brain changes, as well as …

Welcome Jessy Coleman, LPC-Intern!

It is with great pleasure that Upside Therapy and Evaluation Center welcomes our new therapist, Jessica “Jessy” Coleman, LPC-Intern.  Jessy is supervised by Nichole Lecznar, MS, LPC-S.  Jessy received her …