Maintaining Mental Health in a Crisis
We are currently in a crisis, including threat to our health and well being, economic insecurities, and major disruptions to our routine. This crisis state increases our chances of depression, …
All About Telehealth
If there is a phrase to sum up what we are all going through right now, it is “unprecedented times.” At the same time that we are experiencing increasing uncertainty, …
Upside Therapy & Evaluation Center’s New Location
We are excited to share our new location with clients of Upside Therapy & Evaluation Center! Our office has moved from our former location, at the intersection of Coit Road …
Social Media and Teenagers
Whether we like it or not, technology is an ever present force in an adolescent’s life. Probably accompanying this technology is involvement in social media. Social media is used for …
Raising Girls
In our last post, we discussed the differences that male identified children have as compared to female identified children. We reviewed some of the structural brain changes, as well as …
Raising Boys
On the surface, raising a child with an identified gender of male should be much the same as raising a female identified child We are thankfully moving past strict gender …
How To React When Someone Comes Out
Coming out – the process of revealing your sexual or gender identity to others around you – can be terrifying. Yet in an effort to live authentically, congruently, and freely, …
Welcome Jessy Coleman, LPC-Intern!
It is with great pleasure that Upside Therapy and Evaluation Center welcomes our new therapist, Jessica “Jessy” Coleman, LPC-Intern. Jessy is supervised by Nichole Lecznar, MS, LPC-S. Jessy received her …
Treatment Guidelines for Transgender Individuals
Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions …
Upside Therapy Spring Groups
Upside Therapy is pleased to announce our next round of group therapy opportunities! With all of our groups, Upside Therapy offers complimentary intake sessions to determine if the fit is …