How to Stay Sane this Holiday Season

Maintaining Mental Health During the Holiday Season Contrary to popular belief, the holiday season is not always “the most wonderful time of the year” for many people. Although the holiday …

What is Intergenerational Trauma?

Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …

Pros and Cons of Social Media Usage

Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …

Ways to Cope with a Pandemic

We know that at this point, you have likely received a message from every cooperation who has ever received your email address, countless cancellations and rescheduling from everything from school …