Introduction to Parent Child Interaction Therapy (PCIT): What is It and How Can It Help You Parent Your Child?
One of the major goals of parenting is the socialization of children, during which parents teach their children to cope with the stresses of life in socially appropriate ways. At certain developmental ages, (i.e. temper tantrums in toddlers or adolescent rebellion), negative and disruptive displays of behavior are fleeting and considered “normal.” When these behaviors […]
Strategies That Help Kids With ADHD
According to the latest statistics (from 2016) from the Centers for Disease Control and Prevention (CDC), it is estimated that 9.4% of children have received a diagnosis of ADHD. The acronym, which stands for Attention-Deficit/Hyperactivity Disorder, includes three sub-types: the inattentive type (known as ADD, for Attention Deficit Disorder, until 1987), the hyperactive-impulsive type, and […]
How To Help Kids Deal With Bullying
Bullying continues to be a major factor in schools and child environments. While policy makers, schools, and parents have increased efforts to prevent bullying and respond quickly, the increase in technology and the ever present power dynamics and hierarchies that exist within social structures means that bullying will continue to be a factor for children’s […]
How To Make, And Keep, New Years Resolutions
Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems identified in why they can’t keep their goals include goals that are too vague, too hard to attain, or take too long to see results. […]
Coping With The Holidays
In this time of year, much is made of the excitement for the holidays. However, there are many reasons why the holiday season may be difficult, and we are here to offer extra support if you need. Holidays are often a deviation from the routine. This is particularly troublesome for individuals who rely on predictability, […]
How to Cultivate Gratitude in Your Family
Increasing research supports the benefits of gratitude and a healthy practice of focusing attention on appreciations and gratefulness. While this sounds great in theory, it can be hard to introduce this habit into the daily routine of family life. Our aim is to provide resources and tips to help introduce a practice of gratitude that […]
Neuroplasticity: Why It’s A Game Changer
Until relatively recently, scientists believed that the human brain stopped growing in early adulthood. But, thanks to the work of pioneers like, Dr. Dan Siegel, we now know that this is not true. In fact, through the process of neuroplasticity, the brain continues to change and adapt all throughout the life-span, even for stubborn people! […]