What is Intergenerational Trauma?
Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …
Pros and Cons of Social Media Usage
Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …
Resilience, and Why It Matters Now
Things are pretty stressful right now – and likely, that is an understatement. Worries about health, the economy, logistics related to school and work, adapting to a brand new work …
Aggression in Children
Children who are aggressive often have parents who are left bewildered and distressed about the repercussions and reputation that their child and family may face. While there may be plenty …
What Is Self-Compassion? How Can It Help?
The idea of self-compassion is one that may generate an eye-roll. Coming from a culture that prides itself on bootstraps, resilience, and strength, the term “self-compassion” may feel too soft …
Parents Just Don’t Understand: The Teenage Years
To say that the teenage years of raising children can be challenging would be an understatement. Even with all of the technology available to make communication easier, you may be …
How To Help Kids Deal With Bullying
Bullying continues to be a major factor in schools and child environments. While policy makers, schools, and parents have increased efforts to prevent bullying and respond quickly, the increase in …
Raising Girls
In our last post, we discussed the differences that male identified children have as compared to female identified children. We reviewed some of the structural brain changes, as well as …
Raising Boys
On the surface, raising a child with an identified gender of male should be much the same as raising a female identified child We are thankfully moving past strict gender …
How To React When Someone Comes Out
Coming out – the process of revealing your sexual or gender identity to others around you – can be terrifying. Yet in an effort to live authentically, congruently, and freely, …