Treatment Guidelines for Transgender Individuals
Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions …
Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions …
Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems …
Our founder, and one of our psychologists, Dr. Rachel Oppenheimer, loves to read. She wanted to share some of her favorite reads from the past year: Braving The Wilderness: The …
Upside Therapy is pleased to announce our next round of group therapy opportunities! With all of our groups, Upside Therapy offers complimentary intake sessions to determine if the fit is …
Autism Spectrum Disorder (ASD) has disorder in the very name. Otherwise known as a developmental disability, or a social/emotional handicap, many times the communication about ASD includes conversations about deficits, …
Increasing research supports the benefits of gratitude and a healthy practice of focusing attention on appreciations and gratefulness. While this sounds great in theory, it can be hard to introduce …
To know that we are not alone, that we are indeed a part of something larger, is a psychological need that occurs as early as childhood. Studies have shown that …
As it often occurs, national events and headlines make their way to your living rooms and kitchen tables, and into our therapy offices, as well. Lately, questions about consent, boundaries, …
A new school year is a landscape of opportunity. Much like a New Year’s resolution, parents and children alike make promises for the new school year, such as zero late …
Dr. Oppenheimer recently returned from a retreat and workshop focused on understanding and working with Sensory Processing Sensitivity, or as it is used more colloquially, Highly Sensitive Person (HSP). Not to …