How Mindfulness Helps Relieve Anxiety and Depression
The ancient Chinese philosopher Lao Tzu said: If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are …
The ancient Chinese philosopher Lao Tzu said: If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are …