What to Do Between Play Therapy Sessions: Tips for Supporting Your Child at Home

Once your child begins play therapy, you might find yourself wondering, “What should I be
doing between sessions?” While the therapy room is where much of the emotional work
happens, the time in between sessions is also important—especially when it comes to how
supported your child feels at home.

Here are a few simple, meaningful ways to support your child’s progress between therapy
sessions:

1. Keep things predictable.

Children feel safest when their routines are consistent. Structure helps them stay regulated,
especially if therapy is bringing up big emotions. Try to keep daily routines—like mealtimes,
bedtime, and transitions—as steady as possible.

2. Offer extra connection.

A little extra warmth goes a long way. Set aside a few minutes each day for child-led play or
one-on-one time without distractions. You don’t need to talk about therapy—just being
emotionally present builds connection and trust.

3. Don’t pressure them to talk.

It’s okay if your child doesn’t share what happened in therapy. You can gently let them know
you’re available if they ever want to talk, but avoid pushing for details. This helps preserve
therapy as a safe, child-centered space.

4. Notice small shifts.

Progress in therapy is often subtle at first—maybe your child calms down more quickly, handles
frustration a little better, or becomes more curious and playful. These are meaningful signs of
growth.

5. Stay connected with the therapist.

Regular check-ins are an important part of play therapy. Your child’s therapist can help you
understand emerging themes, offer insight into behavior patterns, and suggest ways to reinforce
emotional growth at home.

Remember, you don’t have to “do therapy” at home. Your role is to provide a safe, steady
foundation while your child does the work they need to do in the therapy room. With your
support and presence, that growth becomes even more powerful.