Welcome Dr. Schwartz!
Another exciting time of growth at Upside Therapy, Dr. Sarah Schwartz has joined the team! Dr. Schwartz is a provisionally licensed psychologist, supervised by Dr. Rachel Oppenheimer. Dr. Schwartz is passionate about …
Why “Calm Down” Is One of the Worst Phrases Ever
If there was ever a time to talk about anxiety, now is it. The election may be over, but many Americans are filled with an overwhelming sense of dread about …
Three Ways To Fight Anxiety And Win
If you have ever tried to make a decision while experiencing anxiety, you know that it is almost impossible. As soon as your brain offers a possible solution, your anxiety …
How To Build Your Tolerance For Uncertainty
Despite the fact that most of us know that worrying never helps, we tend to do it anyway. We worry that we won’t get a parking space at the restaurant …
Emotional Charades: When Anxiety Is Masked As Anger
When your child is having a meltdown, it can be hard to stop and consider what emotions are causing this behavior. All you want is for the screaming to cease, …
Brains and The Beat: How Music Affects Us
Music is a powerful antidote for everything from anxiety to isolation. The amazing, Maya Angelou once said, “Music was my refuge. I could crawl into the space between the notes …
Step Off The Bus Gus: Helping Children With Anxiety
As parents, we will do anything to ensure that our kids are feeling well. We check that they are clothed, fed, and, if at all possible, in a good mood …
How Mindfulness Helps Relieve Anxiety and Depression
The ancient Chinese philosopher Lao Tzu said: If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are …
ADHD Warning Signs and Red Flags in Children and Adolescents
The following symptoms and behaviors may indicate the presence of an executive functioning disorder, such as ADHD. An evaluation by a licensed psychologist or other medical provider can help determine …