Why “Calm Down” Is One of the Worst Phrases Ever
If there was ever a time to talk about anxiety, now is it. The election may be over, but many Americans are filled with an overwhelming sense of dread about …
If there was ever a time to talk about anxiety, now is it. The election may be over, but many Americans are filled with an overwhelming sense of dread about …
If you have ever tried to make a decision while experiencing anxiety, you know that it is almost impossible. As soon as your brain offers a possible solution, your anxiety …
Despite the fact that most of us know that worrying never helps, we tend to do it anyway. We worry that we won’t get a parking space at the restaurant …
When your child is having a meltdown, it can be hard to stop and consider what emotions are causing this behavior. All you want is for the screaming to cease, …
Music is a powerful antidote for everything from anxiety to isolation. The amazing, Maya Angelou once said, “Music was my refuge. I could crawl into the space between the notes …
As parents, we will do anything to ensure that our kids are feeling well. We check that they are clothed, fed, and, if at all possible, in a good mood …
The ancient Chinese philosopher Lao Tzu said: If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are …
The following symptoms and behaviors may indicate the presence of an executive functioning disorder, such as ADHD. An evaluation by a licensed psychologist or other medical provider can help determine …