How Mindfulness Helps Relieve Anxiety and Depression
The ancient Chinese philosopher Lao Tzu said: If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are …
ADHD Warning Signs and Red Flags in Children and Adolescents
The following symptoms and behaviors may indicate the presence of an executive functioning disorder, such as ADHD. An evaluation by a licensed psychologist or other medical provider can help determine …