Labeled: How To Handle Your Child’s Diagnosis
Parenting is hard. There are days that feel like they will never end, and years that seem to fly by like minutes. And within this confusing whirlwind of time, there …
Gratitude: The Natural Cure
Ancient philosophies, like, yoga and meditation, have long understood the power of gratitude, and more recently, scientific researchers are catching on. Several studies have shown the amazing effects of being …
The Truth About Sadness And Depression
We all have bad days sometimes. You spill coffee on your favorite blouse, traffic makes you late for work, and a bird uses your windshield as a restroom. It’s normal …
Brains and The Beat: How Music Affects Us
Music is a powerful antidote for everything from anxiety to isolation. The amazing, Maya Angelou once said, “Music was my refuge. I could crawl into the space between the notes …
How Mindfulness Helps Relieve Anxiety and Depression
The ancient Chinese philosopher Lao Tzu said: If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are …
ADHD Warning Signs and Red Flags in Children and Adolescents
The following symptoms and behaviors may indicate the presence of an executive functioning disorder, such as ADHD. An evaluation by a licensed psychologist or other medical provider can help determine …