What Is Psychotherapeutic Yoga?
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
The Mental Health Connection Between Parents and Children
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …
Maintaining Mental Health in a Crisis
We are currently in a crisis, including threat to our health and well being, economic insecurities, and major disruptions to our routine. This crisis state increases our chances of depression, …
All About Telehealth
If there is a phrase to sum up what we are all going through right now, it is “unprecedented times.” At the same time that we are experiencing increasing uncertainty, …
Grief, Loss and Death
The cliché that there is nothing more certain than death and taxes – and taxes can be cheated – is a morbid but true fact of life. We all will …
Social Media and Teenagers
Whether we like it or not, technology is an ever present force in an adolescent’s life. Probably accompanying this technology is involvement in social media. Social media is used for …
Raising Girls
In our last post, we discussed the differences that male identified children have as compared to female identified children. We reviewed some of the structural brain changes, as well as …
National Suicide Prevention Week
This week marks National Suicide Prevention Week, per the American Foundation for Suicide Prevention. This campaign aims to connect individuals and their loved ones and to increase the amount of …
What is Depression?
Depression is used colloquially, and many times used when clinical depression is not actually the factor. We throw that term around easily. “That movie was depressing.” “I was depressed just …
Should I Stay Or Should I Go: How To Know When To Quit Therapy
While many articles, like this one, focus on ways to know that you need therapy, far fewer discuss how to know when you are ready to end treatment. Perhaps, that …