What Is Psychotherapeutic Yoga?
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …
We are currently in a crisis, including threat to our health and well being, economic insecurities, and major disruptions to our routine. This crisis state increases our chances of depression, …
If there is a phrase to sum up what we are all going through right now, it is “unprecedented times.” At the same time that we are experiencing increasing uncertainty, …
The cliché that there is nothing more certain than death and taxes – and taxes can be cheated – is a morbid but true fact of life. We all will …
Whether we like it or not, technology is an ever present force in an adolescent’s life. Probably accompanying this technology is involvement in social media. Social media is used for …
In our last post, we discussed the differences that male identified children have as compared to female identified children. We reviewed some of the structural brain changes, as well as …
This week marks National Suicide Prevention Week, per the American Foundation for Suicide Prevention. This campaign aims to connect individuals and their loved ones and to increase the amount of …
Depression is used colloquially, and many times used when clinical depression is not actually the factor. We throw that term around easily. “That movie was depressing.” “I was depressed just …
While many articles, like this one, focus on ways to know that you need therapy, far fewer discuss how to know when you are ready to end treatment. Perhaps, that …