Tips for Finding a Therapist
Tips for Finding a Therapist If you are considering therapy, finding a therapist can often feel like an overwhelming task. Therapy is such an intimate and personal experience, so it …
Welcome Dr. Rebekah Travis!
Upside Therapy is thrilled to announce the recent addition to our therapy and evaluation team, Dr. Rebekah Travis! Dr. Travis is a licensed clinical psychologist, originally from Kentucky, where she received her …
Getting The Most Out of Therapy: How To Teach Your Therapist New Tricks
When you are in therapy, the assumption is that your therapist is helping you, and if she isn’t, it’s time to head for the hills. However, as with most things …
Welcome Dr. Schwartz!
Another exciting time of growth at Upside Therapy, Dr. Sarah Schwartz has joined the team! Dr. Schwartz is a provisionally licensed psychologist, supervised by Dr. Rachel Oppenheimer. Dr. Schwartz is passionate about …
Why “Calm Down” Is One of the Worst Phrases Ever
If there was ever a time to talk about anxiety, now is it. The election may be over, but many Americans are filled with an overwhelming sense of dread about …
How Stress Affects Your Brain And What You Can Do About It
Most of us know that going through a cosmic stressful event, like a death or divorce, will negatively affect our quality of life. But, research has shown, that it’s the …