Self-Care for Sensitive People
If you are someone who has ever been called, “too sensitive,” then it is likely that you are an empath. These highly intuitive people are like emotional sponges, everything in …
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The Truth About Sadness And Depression
We all have bad days sometimes. You spill coffee on your favorite blouse, traffic makes you late for work, and a bird uses your windshield as a restroom. It’s normal …
Emotional Charades: When Anxiety Is Masked As Anger
When your child is having a meltdown, it can be hard to stop and consider what emotions are causing this behavior. All you want is for the screaming to cease, …
Brains and The Beat: How Music Affects Us
Music is a powerful antidote for everything from anxiety to isolation. The amazing, Maya Angelou once said, “Music was my refuge. I could crawl into the space between the notes …
Beyond The Couch: What Do Psychologists Really Do
When it comes to careers, psychologists are some of the most misunderstood creatures in the Universe. Many people are confused as to who we are, what we do, and how …
Boundaries: How and When To Draw The Line
Boundaries. The invisible lines between people that cannot be seen, but, can absolutely, be felt. If you’ve ever had your dinner interrupted by a telemarketer, you know what it feels …
Party of One: Understanding Introverts
Introverts are commonly misunderstood, and have been called “shy,” “stuck-up,” “boring,” and “insecure,” to name a few derogatory labels. But with nearly one-third of the population identifying as introverts, it’s …
Neuroplasticity: Why It’s A Game Changer
Until relatively recently, scientists believed that the human brain stopped growing in early adulthood. But, thanks to the work of pioneers like, Dr. Dan Siegel, we now know that this …
Cute Quirk or Cause for Concern: How To Identify Abnormal Behavior in Kids
As a parent, it can be overwhelming to keep up with all of the new behaviors and preferences that our kids present us with on a daily basis. Our toddler …
Snapchat, Selfies, and Safety: Oh My!
In this age, where likes and shares online are a form of social currency, it can be overwhelming for parents to know where and how to set limits on their …