How To Handle Sarcasm: Anger’s Secret Sister
Sarcasm. Sometimes it can feel like the only way to get through the day. Especially, when people do things that are just begging to be ridiculed. I mean, really, what …
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How To Give Your Child The Gift Of Self Worth
Parenting is hard work. Parents are expected to keep their children in line, teach them right from wrong, and help them become good people, all while being mostly exhausted. Then …
How Stress Affects Your Brain And What You Can Do About It
Most of us know that going through a cosmic stressful event, like a death or divorce, will negatively affect our quality of life. But, research has shown, that it’s the …
How to Communicate Feelings With Your Child
Communication is a complicated thing. If you’ve ever played the game, “Telephone,” you know how easily messages can be misconstrued once they’ve left your lips. Add to that the fact …
Self-Care for Sensitive People
If you are someone who has ever been called, “too sensitive,” then it is likely that you are an empath. These highly intuitive people are like emotional sponges, everything in …
The Truth About Sadness And Depression
We all have bad days sometimes. You spill coffee on your favorite blouse, traffic makes you late for work, and a bird uses your windshield as a restroom. It’s normal …
Emotional Charades: When Anxiety Is Masked As Anger
When your child is having a meltdown, it can be hard to stop and consider what emotions are causing this behavior. All you want is for the screaming to cease, …
Brains and The Beat: How Music Affects Us
Music is a powerful antidote for everything from anxiety to isolation. The amazing, Maya Angelou once said, “Music was my refuge. I could crawl into the space between the notes …
Beyond The Couch: What Do Psychologists Really Do
When it comes to careers, psychologists are some of the most misunderstood creatures in the Universe. Many people are confused as to who we are, what we do, and how …
Boundaries: How and When To Draw The Line
Boundaries. The invisible lines between people that cannot be seen, but, can absolutely, be felt. If you’ve ever had your dinner interrupted by a telemarketer, you know what it feels …