Stress and the American Person
Significant gender differences exist in the experience, and expectation, of stress across genders. In our country in particular, high achievement is equated with success, and many individuals are experiencing high, …
Autism: It’s Not Just for Boys
According to the Centers For Disease Control And Prevention, about 1 in 59 children are diagnosed with Autism Spectrum Disorder, also known as (ASD). These kids are “on the spectrum,” …
Welcome Dr. Rebekah Travis!
Upside Therapy is thrilled to announce the recent addition to our therapy and evaluation team, Dr. Rebekah Travis! Dr. Travis is a licensed clinical psychologist, originally from Kentucky, where she received her …
Getting The Most Out of Therapy: How To Teach Your Therapist New Tricks
When you are in therapy, the assumption is that your therapist is helping you, and if she isn’t, it’s time to head for the hills. However, as with most things …
Should I Stay Or Should I Go: How To Know When To Quit Therapy
While many articles, like this one, focus on ways to know that you need therapy, far fewer discuss how to know when you are ready to end treatment. Perhaps, that …
Play Therapy: What Is It And How Does It Work?
If a therapist has recommended Play Therapy for your child, you may be wondering why in the world you would pay for someone to play with your kid when you …
Welcome Dr. Schwartz!
Another exciting time of growth at Upside Therapy, Dr. Sarah Schwartz has joined the team! Dr. Schwartz is a provisionally licensed psychologist, supervised by Dr. Rachel Oppenheimer. Dr. Schwartz is passionate about …
Why “Calm Down” Is One of the Worst Phrases Ever
If there was ever a time to talk about anxiety, now is it. The election may be over, but many Americans are filled with an overwhelming sense of dread about …