Teens Are Tired: Tips on How to Help Your Teen Sleep Better
According to The American Academy of Pediatrics, teenagers between the ages of 13 and 18 should sleep 8 to 10 hours per every 24 hour period for best health. Unfortunately, …
According to The American Academy of Pediatrics, teenagers between the ages of 13 and 18 should sleep 8 to 10 hours per every 24 hour period for best health. Unfortunately, …