Skip to content
Upside Therapy
Menu
  • Services
    • Therapy
      • Individual Therapy
      • Couple and Family Therapy
      • Play Therapy
    • Evaluation and Testing
    • Consultation
      • School Consultation
      • Consultation and Collaboration
      • Educational and Professional Coaching
    • Specialty Areas
      • Autism and Aspergers Therapy
      • Autism Spectrum Evaluations – Autism Testing
      • LGBTQ+ Affirmative Treatment and Evaluation
    • Groups and Workshops
    • Telehealth Services
  • Rates & FAQ
  • Contact Us
  • About Us
    • Our Providers
    • Frequently Asked Questions
    • Insurance Out-of-Network Guide
    • Research and Professional Presentations
    • Employment Opportunities
      • Licensed Psychologist/Licensed Psychological Associate
      • Post-Doctoral Fellowship
      • Licensed Professional Counselor/LPC-A
  • Blog

Your Inner-Self

Self Care / Self-worth / Stress

5 Tips to Help You Balance Self-Care With Being An Informed Citizen

If it seems like you can’t turn on the news without seeing something awful, you aren’t alone. Most news outlets, are businesses after all, which means that they count on …

Contact Us

Upside Therapy
1255 W 15th St
Suite 320
Plano, TX 75075

phn: 972-519-1692
fax:  972 596-5131

info@upsidetherapy.com

Get Directions

Upside Therapy

1255 W 15th St
Suite 320
Plano, TX 75075

  • Phone: 972-519-1692
  • E-Mail: INFO@UPSIDETHERAPY.COM

Services

  • Therapy
  • Evaluation & Testing Consultation
  • Autism Testing
  • Groups & Workshops

Quick Links

  • About US
  • Rates & FAQ
  • Blog
  • Employment Opportunities
Copyright © 2025 Upside Therapy
  • Home
  • Services
    • Therapy
      • Individual Therapy
    • Autism and Aspergers Therapy
    • Autism Spectrum Evaluations – Autism Testing
    • Consultation and Collaboration
    • Educational and Professional Coaching
    • Group and Workshops
    • LGBTQ+ Affirmative Treatment and Evaluation
    • Psychological Evaluations
    • School Consultation
    • Telehealth Services
    • Therapeutic Yoga
  • Contact Us
    • Driving Directions to Upside Therapy
  • About Us
    • Our Providers
    • Frequently Asked Questions
    • Insurance Out-of-Network Guide
    • Research and Professional Presentations
  • Blog