As the summer break winds down and the school bells ring in a new academic year, students across the country face the challenge of transitioning back into their school routines. …
In a world where diversity should be celebrated and differences respected, the LGBTQ+ community continues to face unique challenges, particularly in accessing supportive mental health care. Despite significant strides in …
The Importance of Early Autism Testing in Children Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. Early detection and diagnosis are crucial for …
Tips for Finding a Therapist If you are considering therapy, finding a therapist can often feel like an overwhelming task. Therapy is such an intimate and personal experience, so it …
Creating “SMART” New Year’s Resolutions Resolutions are commonly created and discussed around the start of a new year. People make resolutions to continue good practices, change a behavior, or accomplish …
The holiday season can be a stressful time for many reasons, including increased obligations to spend time with family members. You may not get along with family members or the …
Maintaining Mental Health During the Holiday Season Contrary to popular belief, the holiday season is not always “the most wonderful time of the year” for many people. Although the holiday …
Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …
Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …
The transition from teenager to young adulthood can be stressful for parents, as there are many unknowns and shifts in roles. The transition can be even more challenging when the …
