What to Expect: Understanding the Stages of Play Therapy
When parents bring their child to play therapy, one of the most common questions is, “What will this process look like?” Because play therapy is based on the idea that …
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Navigating the Back-to-School Transition: Supporting Students with Autism
As the summer break winds down and the school bells ring in a new academic year, students across the country face the challenge of transitioning back into their school routines. …
Embracing Diversity: The Vital Role of LGBTQ+ Affirming Therapy
In a world where diversity should be celebrated and differences respected, the LGBTQ+ community continues to face unique challenges, particularly in accessing supportive mental health care. Despite significant strides in …
The Importance of Early Autism Testing in Children
The Importance of Early Autism Testing in Children Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. Early detection and diagnosis are crucial for …
Tips for Finding a Therapist
Tips for Finding a Therapist If you are considering therapy, finding a therapist can often feel like an overwhelming task. Therapy is such an intimate and personal experience, so it …
Creating “SMART” New Year’s Resolutions
Creating “SMART” New Year’s Resolutions Resolutions are commonly created and discussed around the start of a new year. People make resolutions to continue good practices, change a behavior, or accomplish …
Tips for Communicating with Family During the Holiday Season
The holiday season can be a stressful time for many reasons, including increased obligations to spend time with family members. You may not get along with family members or the …
How to Stay Sane this Holiday Season
Maintaining Mental Health During the Holiday Season Contrary to popular belief, the holiday season is not always “the most wonderful time of the year” for many people. Although the holiday …
What is Intergenerational Trauma?
Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …
Pros and Cons of Social Media Usage
Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …