Beyond The Spa: Self-Care For The Soul
Now that Fall has begun, we have officially entered the season of juggling. Between school, work, after-school, and, in some cases, pre-school responsibilities, families are feeling the burn. That’s why …
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Growing Great: How To Raise A Self-Actualized Child
In 1943, humanistic psychologist, Abraham Maslow introduced his “Hierarchy of Needs” theory, which states that humans have five levels of needs that must be met in order for a person …
Back To School Special: Social and Emotional Learning
As our children settle back into their school routines, administrators around the country are considering which non-academic skills should be included in their yearly assessments. Since 2011, there has been …
Acceptance and Commitment Therapy: What is it and How Does It Work
As our practice continues to grow, we wanted to share some of the frameworks and theories we work under. One of these frameworks is called Acceptance and Commitment Therapy (ACT). …
Three Ways To Fight Anxiety And Win
If you have ever tried to make a decision while experiencing anxiety, you know that it is almost impossible. As soon as your brain offers a possible solution, your anxiety …
Back To School Time: How To Prepare For Sucess
It’s hard to believe it’s that time of year again. The summer solstice is long past, and the days are starting to get shorter again. Vacations have funneled into sweet …
Terrifying Times: Five Tips On Talking With Your Kids About World Events
In this age, where information travels faster than the speed of light, we are constantly being bombarded with all kinds of news from across the globe. And, sometimes, it can …
How To Build Your Tolerance For Uncertainty
Despite the fact that most of us know that worrying never helps, we tend to do it anyway. We worry that we won’t get a parking space at the restaurant …
Gratitude: The Natural Cure
Ancient philosophies, like, yoga and meditation, have long understood the power of gratitude, and more recently, scientific researchers are catching on. Several studies have shown the amazing effects of being …
How To Handle Sarcasm: Anger’s Secret Sister
Sarcasm. Sometimes it can feel like the only way to get through the day. Especially, when people do things that are just begging to be ridiculed. I mean, really, what …