Acceptance and Commitment Therapy: What is it and How Does It Work
As our practice continues to grow, we wanted to share some of the frameworks and theories we work under. One of these frameworks is called Acceptance and Commitment Therapy (ACT). …
As our practice continues to grow, we wanted to share some of the frameworks and theories we work under. One of these frameworks is called Acceptance and Commitment Therapy (ACT). …
If you have ever tried to make a decision while experiencing anxiety, you know that it is almost impossible. As soon as your brain offers a possible solution, your anxiety …
It’s hard to believe it’s that time of year again. The summer solstice is long past, and the days are starting to get shorter again. Vacations have funneled into sweet …
In this age, where information travels faster than the speed of light, we are constantly being bombarded with all kinds of news from across the globe. And, sometimes, it can …
Despite the fact that most of us know that worrying never helps, we tend to do it anyway. We worry that we won’t get a parking space at the restaurant …
Ancient philosophies, like, yoga and meditation, have long understood the power of gratitude, and more recently, scientific researchers are catching on. Several studies have shown the amazing effects of being …
Sarcasm. Sometimes it can feel like the only way to get through the day. Especially, when people do things that are just begging to be ridiculed. I mean, really, what …
Parenting is hard work. Parents are expected to keep their children in line, teach them right from wrong, and help them become good people, all while being mostly exhausted. Then …
Most of us know that going through a cosmic stressful event, like a death or divorce, will negatively affect our quality of life. But, research has shown, that it’s the …
Communication is a complicated thing. If you’ve ever played the game, “Telephone,” you know how easily messages can be misconstrued once they’ve left your lips. Add to that the fact …