What Is Self-Compassion? How Can It Help?
The idea of self-compassion is one that may generate an eye-roll. Coming from a culture that prides itself on bootstraps, resilience, and strength, the term “self-compassion” may feel too soft …
What Is Sensory Processing Sensitivity
Dr. Oppenheimer recently returned from a retreat and workshop focused on understanding and working with Sensory Processing Sensitivity, or as it is used more colloquially, Highly Sensitive Person (HSP). Not to …