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self-compassion

Anxiety / Child Development / Compassion / Depression / Goals / Learning / Parenting / Psychologists / Self Care / Self-worth / Teaching / Therapist / Therapy / upside

What Is Self-Compassion? How Can It Help?

The idea of self-compassion is one that may generate an eye-roll.  Coming from a culture that prides itself on bootstraps, resilience, and strength, the term “self-compassion” may feel too soft …

Self Care / Self-worth

What Is Sensory Processing Sensitivity

Dr. Oppenheimer recently returned from a retreat and workshop focused on understanding and working with Sensory Processing Sensitivity, or as it is used more colloquially, Highly Sensitive Person (HSP). Not to …

Contact Us

Upside Therapy
1255 W 15th St
Suite 320
Plano, TX 75075

phn: 972-519-1692
fax:  972 596-5131

info@upsidetherapy.com

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  • Upside Therapy
    1255 W 15th St
    Suite 320
    Plano, TX 75075
  • (972) 519-1692
    info@upsidetherapy.com
Copyright © 2022 Upside Therapy
  • Home
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    • Therapy
      • Individual Therapy
    • Autism and Aspergers Therapy
    • Autism Spectrum Evaluations – Autism Testing
    • Consultation and Collaboration
    • Educational and Professional Coaching
    • Group and Workshops
    • LGBTQ+ Affirmative Treatment and Evaluation
    • Psychological Evaluations
    • School Consultation
    • Telehealth Services
    • Therapeutic Yoga
  • Contact Us
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  • About Us
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