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self-compassion

Anxiety / Child Development / Compassion / Depression / Goals / Learning / Parenting / Psychologists / Self Care / Self-worth / Teaching / Therapist / Therapy / upside

What Is Self-Compassion? How Can It Help?

The idea of self-compassion is one that may generate an eye-roll.  Coming from a culture that prides itself on bootstraps, resilience, and strength, the term “self-compassion” may feel too soft …

Self Care / Self-worth

What Is Sensory Processing Sensitivity

Dr. Oppenheimer recently returned from a retreat and workshop focused on understanding and working with Sensory Processing Sensitivity, or as it is used more colloquially, Highly Sensitive Person (HSP). Not to …

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Upside Therapy
1255 W 15th St
Suite 320
Plano, TX 75075

phn: 972-519-1692
fax:  972 596-5131

info@upsidetherapy.com

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Upside Therapy

1255 W 15th St
Suite 320
Plano, TX 75075

  • Phone: 972-519-1692
  • E-Mail: INFO@UPSIDETHERAPY.COM

Services

  • Therapy
  • Evaluation & Testing Consultation
  • Autism Testing
  • Groups & Workshops

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  • Home
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      • Individual Therapy
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