Dr. Oppenheimer recently returned from a retreat and workshop focused on understanding and working with Sensory Processing Sensitivity, or as it is used more colloquially, Highly Sensitive Person (HSP). Not to …
As school years come to a close, and temperatures start to rise, summer makes her grand entrance. Simultaneous feelings of freedom and adventure mingle with the fear that you may …
According to The American Academy of Pediatrics, teenagers between the ages of 13 and 18 should sleep 8 to 10 hours per every 24 hour period for best health. Unfortunately, …
Now that Thanksgiving is over, you might be tempted to shelve the idea of gratitude until next year. However, according to several interesting research studies, it’s worth practicing gratitude on …
If it seems like you can’t turn on the news without seeing something awful, you aren’t alone. Most news outlets, are businesses after all, which means that they count on …
Most people are aware that an injury to the head can adversely affect the brain, but what many people may not know is that psychological trauma can be just as …
Now that Fall has begun, we have officially entered the season of juggling. Between school, work, after-school, and, in some cases, pre-school responsibilities, families are feeling the burn. That’s why …
If you are someone who has ever been called, “too sensitive,” then it is likely that you are an empath. These highly intuitive people are like emotional sponges, everything in …
