How Play Therapy Helps Children Heal and Grow
If you’ve ever watched your child build an elaborate story with toys, draw a picture out of nowhere, or act out a dramatic scene with dolls or action figures, you’ve …
Navigating the Back-to-School Transition: Supporting Students with Autism
As the summer break winds down and the school bells ring in a new academic year, students across the country face the challenge of transitioning back into their school routines. …
Tips for Finding a Therapist
Tips for Finding a Therapist If you are considering therapy, finding a therapist can often feel like an overwhelming task. Therapy is such an intimate and personal experience, so it …
What is Intergenerational Trauma?
Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …
What is Social Skills Training?
Challenges with social communication are a core feature of autism spectrum disorder (ASD). For example, people with ASD may experience difficulty making eye contact, interpreting non-verbal cues, initiating interactions, engaging …
Suicide Prevention Awareness
Suicide is a complex, but preventable public health issue with significant personal and societal consequences. Suicide constitutes a global disease burden and is currently the 11th leading cause of death …
What Is Psychotherapeutic Yoga?
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
What is Meditation, and Why Does It Help?
We are currently in a highly stressed time, with disruptions to our expectations and routines, a future full of uncertainty, and genuine fear for our physical and economic well being. …
Parenting and Mental Health During COVID19
It’s easy to get caught up in the “magic” you see on Facebook that other families are creating. These families are eating dinner at the table together, baking 42 cakes, …
The Mental Health Connection Between Parents and Children
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …