How to Cultivate Gratitude in Your Family

Increasing research supports the benefits of gratitude and a healthy practice of focusing attention on appreciations and gratefulness.  While this sounds great in theory, it can be hard to introduce …

Belonging: The Barriers, and the Benefits

To know that we are not alone, that we are indeed a part of something larger, is a psychological need that occurs as early as childhood.  Studies have shown that …

Gratitude: The Natural Cure

Ancient philosophies, like, yoga and meditation, have long understood the power of gratitude, and more recently, scientific researchers are catching on. Several studies have shown the amazing effects of being …