It’s natural to be curious about what happens in your child’s therapy sessions—especially if you’re bringing them week after week and they come out saying very little. You might wonder, …
Attachment is the emotional bond that forms between a child and their caregiver. When that bond feels safe, consistent, and loving, it helps children build secure attachment. Children with secure …
As a parent, it can be hard to know what’s going on when your child is overwhelmed. Are they having a tantrum—or is it something deeper, like a meltdown? Understanding …
If your child is in play therapy, you may occasionally wonder, “What does this play mean?” It’s a natural question—especially when your child repeats the same story over and over, …
One of the most common questions parents ask is, “How will I know if play therapy is working?” It’s a thoughtful and important question—but the answer may look different than …
Creating “SMART” New Year’s Resolutions Resolutions are commonly created and discussed around the start of a new year. People make resolutions to continue good practices, change a behavior, or accomplish …
The holiday season can be a stressful time for many reasons, including increased obligations to spend time with family members. You may not get along with family members or the …
Maintaining Mental Health During the Holiday Season Contrary to popular belief, the holiday season is not always “the most wonderful time of the year” for many people. Although the holiday …
Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …
Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …
