What is Intergenerational Trauma?
Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …
What is Autistic Burnout?
Although adults with autism spectrum disorder (ASD) have been experiencing and discussing autistic burnout for many years, the concept of autistic burnout is relatively new to the academic community. Autistic …
What is Executive Functioning Coaching?
What is Executive Functioning? Executive functioning is an umbrella term that encompasses a variety of cognitive processes responsible for guiding, directing, and managing cognitive, emotional, and behavioral functions. These processes …
What is Meditation, and Why Does It Help?
We are currently in a highly stressed time, with disruptions to our expectations and routines, a future full of uncertainty, and genuine fear for our physical and economic well being. …
The Mental Health Toll of COVID19
At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times. With what felt like very little warning, our global economy has …
Resilience, and Why It Matters Now
Things are pretty stressful right now – and likely, that is an understatement. Worries about health, the economy, logistics related to school and work, adapting to a brand new work …
Stress and the American Person
Significant gender differences exist in the experience, and expectation, of stress across genders. In our country in particular, high achievement is equated with success, and many individuals are experiencing high, …
How Stress Affects Your Brain And What You Can Do About It
Most of us know that going through a cosmic stressful event, like a death or divorce, will negatively affect our quality of life. But, research has shown, that it’s the …