Group Dynamics
Group dynamics refers to the interactions and behaviors or people within a social collective. As our world continues to change, grow, and evolve, we find ourselves very naturally forming groups. …
How to Cultivate Gratitude in Your Family
Increasing research supports the benefits of gratitude and a healthy practice of focusing attention on appreciations and gratefulness. While this sounds great in theory, it can be hard to introduce …
National Suicide Prevention Week
This week marks National Suicide Prevention Week, per the American Foundation for Suicide Prevention. This campaign aims to connect individuals and their loved ones and to increase the amount of …
Stress and the American Person
Significant gender differences exist in the experience, and expectation, of stress across genders. In our country in particular, high achievement is equated with success, and many individuals are experiencing high, …
5 Tips to Help You Balance Self-Care With Being An Informed Citizen
If it seems like you can’t turn on the news without seeing something awful, you aren’t alone. Most news outlets, are businesses after all, which means that they count on …
How Stress Affects Your Brain And What You Can Do About It
Most of us know that going through a cosmic stressful event, like a death or divorce, will negatively affect our quality of life. But, research has shown, that it’s the …