Tips for Communicating with Family During the Holiday Season
The holiday season can be a stressful time for many reasons, including increased obligations to spend time with family members. You may not get along with family members or the …
How to Cultivate Gratitude in Your Family
Increasing research supports the benefits of gratitude and a healthy practice of focusing attention on appreciations and gratefulness. While this sounds great in theory, it can be hard to introduce …
Teens Are Tired: Tips on How to Help Your Teen Sleep Better
According to The American Academy of Pediatrics, teenagers between the ages of 13 and 18 should sleep 8 to 10 hours per every 24 hour period for best health. Unfortunately, …
Research Backed Reasons to Keep Feeling Grateful After Thanksgiving
Now that Thanksgiving is over, you might be tempted to shelve the idea of gratitude until next year. However, according to several interesting research studies, it’s worth practicing gratitude on …
Gratitude: The Natural Cure
Ancient philosophies, like, yoga and meditation, have long understood the power of gratitude, and more recently, scientific researchers are catching on. Several studies have shown the amazing effects of being …