As the summer break winds down and the school bells ring in a new academic year, students across the country face the challenge of transitioning back into their school routines. …
Tips for Finding a Therapist If you are considering therapy, finding a therapist can often feel like an overwhelming task. Therapy is such an intimate and personal experience, so it …
The holiday season can be a stressful time for many reasons, including increased obligations to spend time with family members. You may not get along with family members or the …
Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …
There are many misconceptions about video gaming and how it affects mental health. More often than not, politicians and public commentators will link video gaming to negative consequences, such as …
Challenges with social communication are a core feature of autism spectrum disorder (ASD). For example, people with ASD may experience difficulty making eye contact, interpreting non-verbal cues, initiating interactions, engaging …
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
We are currently in a highly stressed time, with disruptions to our expectations and routines, a future full of uncertainty, and genuine fear for our physical and economic well being. …
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …
At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times. With what felt like very little warning, our global economy has …
