Parenting and Mental Health During COVID19

It’s easy to get caught up in the “magic” you see on Facebook that other families are creating. These families are eating dinner at the table together, baking 42 cakes, …

The Mental Health Toll of COVID19

At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times.  With what felt like very little warning, our global economy has …

Maintaining Mental Health in a Crisis

We are currently in a crisis, including threat to our health and well being, economic insecurities, and major disruptions to our routine. This crisis state increases our chances of depression, …

Resilience, and Why It Matters Now

Things are pretty stressful right now – and likely, that is an understatement.  Worries about health, the economy, logistics related to school and work, adapting to a brand new work …

Coping With The Holidays

In this time of year, much is made of the excitement for the holidays.  However, there are many reasons why the holiday season may be difficult, and we are here …