Tips for Finding a Therapist
Tips for Finding a Therapist If you are considering therapy, finding a therapist can often feel like an overwhelming task. Therapy is such an intimate and personal experience, so it …
What Is Psychotherapeutic Yoga?
When you hear yoga and therapy, you may be imagining a hot yoga class to sweat the demons out. While that may have a therapeutic benefit for some people, this …
The Mental Health Connection Between Parents and Children
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …
How To Help Kids Deal With Bullying
Bullying continues to be a major factor in schools and child environments. While policy makers, schools, and parents have increased efforts to prevent bullying and respond quickly, the increase in …
How To Make, And Keep, New Years Resolutions
Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems …
Back To School Series: The Activity Balance
As kids and parents continue to prepare for back to school, the school schedule is not the only thing in mind as the family calendar starts to fill up. Increasingly, …
Stress and the American Person
Significant gender differences exist in the experience, and expectation, of stress across genders. In our country in particular, high achievement is equated with success, and many individuals are experiencing high, …
What is Depression?
Depression is used colloquially, and many times used when clinical depression is not actually the factor. We throw that term around easily. “That movie was depressing.” “I was depressed just …
Welcome Dr. Rebekah Travis!
Upside Therapy is thrilled to announce the recent addition to our therapy and evaluation team, Dr. Rebekah Travis! Dr. Travis is a licensed clinical psychologist, originally from Kentucky, where she received her …
Teaching Children to Self-Regulate From The Inside Out
Teaching children to regulate their emotions is very important for a variety of reasons. First, research suggests that kids who can self-regulate are less likely to experience anxiety, depression, and …