Parenting In The Era of Screen Time
You may have heard some of the alarming news related to research that links screen time and media usage with anxiety and depression in children and adolescents. This analysis was …
You may have heard some of the alarming news related to research that links screen time and media usage with anxiety and depression in children and adolescents. This analysis was …
Coming out – the process of revealing your sexual or gender identity to others around you – can be terrifying. Yet in an effort to live authentically, congruently, and freely, …
Parents often feel that they’ve entered a new planet, or at least a foreign country, when their sweet innocent children become teenagers. Adolescence is a developmental period where identity, responsibility, …
It is with great pleasure that Upside Therapy and Evaluation Center welcomes our new therapist, Jessica “Jessy” Coleman, LPC-Intern. Jessy is supervised by Nichole Lecznar, MS, LPC-S. Jessy received her …
Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions …
Parenting is hard, bringing risks and rewards, struggles and highlights. This is no different for a parent who has a child with a disability. Yet parents of special needs children …
Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems …
In this time of year, much is made of the excitement for the holidays. However, there are many reasons why the holiday season may be difficult, and we are here …
Our founder, and one of our psychologists, Dr. Rachel Oppenheimer, loves to read. She wanted to share some of her favorite reads from the past year: Braving The Wilderness: The …
Upside Therapy is pleased to announce our next round of group therapy opportunities! With all of our groups, Upside Therapy offers complimentary intake sessions to determine if the fit is …