Welcome Jessy Coleman, LPC-Intern!
It is with great pleasure that Upside Therapy and Evaluation Center welcomes our new therapist, Jessica “Jessy” Coleman, LPC-Intern. Jessy is supervised by Nichole Lecznar, MS, LPC-S. Jessy received her …
Treatment Guidelines for Transgender Individuals
Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions …
Parenting A Child With A Disability
Parenting is hard, bringing risks and rewards, struggles and highlights. This is no different for a parent who has a child with a disability. Yet parents of special needs children …
How To Make, And Keep, New Years Resolutions
Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems …
Dr. Oppenheimer’s Favorite Reads in 2018
Our founder, and one of our psychologists, Dr. Rachel Oppenheimer, loves to read. She wanted to share some of her favorite reads from the past year: Braving The Wilderness: The …
Upside Therapy Spring Groups
Upside Therapy is pleased to announce our next round of group therapy opportunities! With all of our groups, Upside Therapy offers complimentary intake sessions to determine if the fit is …
Strengths Along the Spectrum
Autism Spectrum Disorder (ASD) has disorder in the very name. Otherwise known as a developmental disability, or a social/emotional handicap, many times the communication about ASD includes conversations about deficits, …
How to Cultivate Gratitude in Your Family
Increasing research supports the benefits of gratitude and a healthy practice of focusing attention on appreciations and gratefulness. While this sounds great in theory, it can be hard to introduce …
How To Motivate Your Child
Motivation is the drive within a person, towards a specific goal. Some people are intrinsically motivated, or motivated from within. Their innate traits, personality, and the desire to reach their …
Belonging: The Barriers, and the Benefits
To know that we are not alone, that we are indeed a part of something larger, is a psychological need that occurs as early as childhood. Studies have shown that …