How to Respond When Your Child Says “I Hate You!”
Hearing your child yell “I hate you!” can be one of the most painful moments as a parent. It’s easy to feel heartbroken, angry, or confused. You may want to …
Building Secure Attachment Through Play: A Guide for Parents
Attachment is the emotional bond that forms between a child and their caregiver. When that bond feels safe, consistent, and loving, it helps children build secure attachment. Children with secure …
How Play Therapy Helps Children Heal and Grow
If you’ve ever watched your child build an elaborate story with toys, draw a picture out of nowhere, or act out a dramatic scene with dolls or action figures, you’ve …
What is Intergenerational Trauma?
Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …
Parenting and Mental Health During COVID19
It’s easy to get caught up in the “magic” you see on Facebook that other families are creating. These families are eating dinner at the table together, baking 42 cakes, …
The Mental Health Connection Between Parents and Children
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …
The Mental Health Toll of COVID19
At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times. With what felt like very little warning, our global economy has …
Introduction to Parent Child Interaction Therapy (PCIT): What is It and How Can It Help You Parent Your Child?
One of the major goals of parenting is the socialization of children, during which parents teach their children to cope with the stresses of life in socially appropriate ways. At …
Maintaining Mental Health in a Crisis
We are currently in a crisis, including threat to our health and well being, economic insecurities, and major disruptions to our routine. This crisis state increases our chances of depression, …
Resilience, and Why It Matters Now
Things are pretty stressful right now – and likely, that is an understatement. Worries about health, the economy, logistics related to school and work, adapting to a brand new work …