Tips for Communicating with Family During the Holiday Season
The holiday season can be a stressful time for many reasons, including increased obligations to spend time with family members. You may not get along with family members or the …
Pros and Cons of Social Media Usage
Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …
Pathological Demand Avoidance (PDA)
Discussion of pathological demand avoidance (PDA) and requests for this diagnostic label have increased in the past few years. PDA was initially used to describe children who use “social manipulation” …
What is Executive Functioning Coaching?
What is Executive Functioning? Executive functioning is an umbrella term that encompasses a variety of cognitive processes responsible for guiding, directing, and managing cognitive, emotional, and behavioral functions. These processes …
Parenting and Mental Health During COVID19
It’s easy to get caught up in the “magic” you see on Facebook that other families are creating. These families are eating dinner at the table together, baking 42 cakes, …
The Mental Health Connection Between Parents and Children
The old saying goes that apples do not fall far from their tree, and we see this idiom play out in the traits and features of our children. Some of …
The Mental Health Toll of COVID19
At this point, it is likely an understatement to say that we are in unsettling, trying, and stressful times. With what felt like very little warning, our global economy has …
Introduction to Parent Child Interaction Therapy (PCIT): What is It and How Can It Help You Parent Your Child?
One of the major goals of parenting is the socialization of children, during which parents teach their children to cope with the stresses of life in socially appropriate ways. At …
Maintaining Mental Health in a Crisis
We are currently in a crisis, including threat to our health and well being, economic insecurities, and major disruptions to our routine. This crisis state increases our chances of depression, …
Resilience, and Why It Matters Now
Things are pretty stressful right now – and likely, that is an understatement. Worries about health, the economy, logistics related to school and work, adapting to a brand new work …